Seems I only get two posts out in any particular quest to eat healthy and control my "out of control" eating and pop drinking! Guess that's cuz I keep starting with great intentions but fall short before a week or two. Go figure!
Well, I decided that I really needed to change this self destructive path that I am on. I decided to go back on Prism, the strictest program that I am familiar with. I lost 33 pounds on it last time. But all significant loss was within the first two phases. The first two phases take 3 months. That would take me to the 27th of November. I told my friend at work (who had also been on the program when we had classes at our church) that I was going back on. She wanted to join me as she has also started gaining...uck! So the day after labor Day we started. We have been keeping each other going all week.
I will not weigh again after this Tuesday until the end of the first phase. I have been weighing every day this week as I am trying to keep track of my fluid loss for my pseudo tumor cerebri. Since Tuesday I have lost 10 pounds. I really have been storing the extra fluid. Must have been floating... I know I was not feeling well.
So wish me luck and tune in to see if I make it past 2 posts this time!