The scale is still busting at the seams!

The scale is busting at the seams but...atleast it is not me! I am down 3 pounds this week! I am very excited and relieved. No matter how good your self talk is...you still wonder:

Am I doing something wrong?
Am I overeating?
Am I eating enough?
Am I starving my body so it is going to hold on to everything?
Am I eating too late?
Am I counting my points correctly?
Am I getting enough exercise?
Am I drinking enough water?
Am I eating enough protein?
Am I eating too much protein?

Questions, questions, questions...I have more questions than answers.

I do know that I am getting more energy. It took awhile to feel that this time. We live in a tri-level home and the stairs really bother my knees and hip, or should I say used to. I used to go up the stairs ok, but coming down I had to put one foot and then the other foot on the same stair before going to the next. It was less jarring on my hip that way. And I waited til my hubby got up and went to the kitchen to ask him to bring me a water or something. Now I just get up and get it. I no longer have to take the stairs two feet per stair. It is really a good feeling. And the blessing is two fold as now I am getting more exercise also from going up and down the stairs all day and evening. (although, I don't count it for AP...not sure how I would do that!)

I want to thank you all for being such a great support team for me. It really does help. You guys are wonderful!